Dear Sports Medicine Counsel, My daughter sees a kinesiologist to help rehabilitate her twisted ankle. She said things are going great and recommended that I see one, too. I have recently retired, and I think my daughter is worried about me becoming physically inactive and Read More …
I have recently celebrated my 40th birthday and have started to worry about my health in the next few decades. My mom has osteoporosis and from what she has been saying it is the worst thing that has ever happened to her because her Read More …
Dear Sports Medicine Counsel, I am starting my “new year, new me” fitness routine and have been hitting up the gym 3-4 times a week with the focus on weights and resistance training as I am trying to bulk up. I’ve noticed that most of Read More …
Dear Sports Medicine Counsel, I went for a check up with my doctor and explained to him how I was constantly feeling tired, always thirsty, and my vision has gotten worse. For some reason he checked my blood sugar and said it was higher than Read More …
Stay Active and Healthy in Stressful Periods By: Jessy Bogacki It’s no secret that the diet and exercise of a student tends to slip during exam times/stressful periods and the days leading up to the due date of a big assignment. You sit at your Read More …