Keep Fit and Warm: Practical Tips for a Sustainable, Active Lifestyle in winter.

Can we finally say that a real Canadian winter is here after the extremely cold and chilly days we've had recently? With temperatures dropping rapidly it certainly feels like it! But instead of staying bundled up in bed, why not embrace the season? Here are a few ideas to help you stay fit, active, and warm as we navigate the remaining winter months ahead of us..

First, online classes are always a great option when it comes to staying active during the colder months. The internet is packed with a wide variety of resources for fitness, from yoga and Pilates to high-intensity interval training (HIIT) and even stretching classes to keep you active from the comfort of your home. Plus, many online platforms offer flexibility in terms of class times, so you can fit a workout into your schedule whenever it’s convenient for you.

Second, if you are looking for a more immersive experience, hot yoga might be just what you’re looking for. Modo Yoga, located inside the Lakehead Athletics Building, offers a variety of hot yoga classes, and also provides special rates for students.

Third, if you're hoping to make the most of the winter season and get outdoors, winter sports and activities can be a fun and invigorating way to stay active. Skiing, snowshoeing, and winter hiking are all excellent low-impact cardio options that allow you to enjoy the beauty of nature while getting a good workout. Local parks such as Centennial Park, Boulevard Lake, and Sleeping Giant Provincial Park offer scenic trails and outdoor experiences for all skill levels. 

Fourth, staying active isn't just about exercise—it’s also about fueling your body with the right nutrients. In the winter, it's especially important to choose foods that provide energy, warmth, and nourishment. Soups, stews, root vegetables, and whole grains are all great choices that can keep you feeling satisfied and energized. And don’t forget — hydration is essential, even in cold weather.

Stay warm, stay active, and enjoy the season!